AtomicLog

AtomicLog makes it easy to monitor and control your Internet activity. The program's easy-to-use graphical interface lets you merge historical and real-time usage to easily view how your computer is being used online. It monitors all of your Web site visits, e-mails sent and received, file transfers, chatroom sessions, videoconferencing, and all Web activity. It stops spyware, filters out unacceptable Web sites, and blocks annoying ads.